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Is Chewing Gum Good for Teeth? Exercise and gum may protect your jaws and prevent tooth loss.

Exercise, especially weight-bearing exercise, builds bone and protects against osteoporosis and frailty later in life.  Unfortunately, only bone under stress seems to benefit.  For example, runners, who carry their own body weight, tend to have stronger leg bones than cyclists.  Crossfit provides excellent training for bone strength.  It includes weighted movements that target, stress and should strengthen most of the bones in the human body.  That is provided you don’t over train and damage them or have an accident (see post on the risks and benefits of box jumps.)

crossfit masters athlete John Mariotti

Crossfit Masters Athlete John Mariotti trains for the crossfit games

Exercise may help protect against tooth loss or weakness.

One area that weight lifting and most forms of exercise will not target are the bones that make up our jaws (although some do manage to make an exception here.  Look around and check facial expressions during heavy lifts).  It is important that these bones stay healthy.  If they degrade they will not be able to hold onto your teeth.  Unfortunately, there has been very little research on exercise and tooth loss.  The only study found in a literature search of Web Of Knowledge saw less tooth loss among older Japanese men who exercised daily (Yoshida et al. 2001.)  This doesn’t quite tell us enough, because of other variables that are also associated with more or less tooth loss such as hygiene, frequency of professional care, dietary habits and smoking.

Is chewing gum good exercise for the bones supporting teeth?

Chewing gum good for teeth.  Experienced as Hell Tank Masters Athletes Protein

Gum chewing good for teeth?  Maybe yes.

Chewing gum may strengthen jaw bones and could protect chewers from tooth loss or improve the outcome of periodontal disease.  A research team in Russia studied the effect of chewing gum on bone density in 93 periodontal patients (Loginova et al. 2006.) Bone density increased on the active chewing side.   For optimal effect make sure to switch your gum from right to left periodically.  Goes for the rest of your training too. The full paper is available in Russian.   Yoshida Y, Hatanaka Y, Imaki M, Ogawa Y, Miyatani S, & Tanada S (2001). Epidemiological study on improving the QOL and oral conditions of the aged–Part 2: Relationship between tooth loss and lifestyle factors for adults men. Journal of physiological anthropology and applied human science, 20 (6), 369-73 PMID: 11840690   Loginova NK, Veĭsgeĭm LD, & Churina SV (2006). [Influence of course use of chewing gum on alveolar bone density]. Stomatologiia, 85 (2), 22-4 PMID: 16710273

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  1. Fairly accurate facts behind bone strengths that we can highly achieve from exercises! Relevant global studies displayed herein are quite informative! Genuinely, it is a weight-bearing exercise that would ever make your bone stronger and more capable enough to bear stresses against it (in reasonable amount) and protect from medical conditions like osteoporosis etc. Same way, chewing gum can also strengthen our jawbone structure, making it healthier to support the teeth so far.

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